{"id":5728,"date":"2023-01-12T15:28:35","date_gmt":"2023-01-12T07:28:35","guid":{"rendered":"https:\/\/neihu-mindclinic.com.tw\/?post_type=medical_information&#038;p=5728"},"modified":"2023-01-12T15:30:37","modified_gmt":"2023-01-12T07:30:37","slug":"insomnia-knowledge","status":"publish","type":"medical_information","link":"https:\/\/neihu-mindclinic.com.tw\/medical_information\/insomnia-knowledge\/","title":{"rendered":"\u5931\u7720\u61f6\u4eba\u5305\uff1a\u5931\u7720\u7684\u75c7\u72c0\u3001\u539f\u56e0\u3001\u6cbb\u7642\u3001\u9810\u9632"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u5167\u5bb9\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span 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title=\"\u5efa\u7acb\u5065\u5eb7\u7684\u7761\u7720\u7fd2\u6163\">\u5efa\u7acb\u5065\u5eb7\u7684\u7761\u7720\u7fd2\u6163<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/neihu-mindclinic.com.tw\/medical_information\/insomnia-knowledge\/#%E6%94%B9%E5%96%84%E7%9D%A1%E7%9C%A0%E7%92%B0%E5%A2%83\" title=\"\u6539\u5584\u7761\u7720\u74b0\u5883\">\u6539\u5584\u7761\u7720\u74b0\u5883<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/neihu-mindclinic.com.tw\/medical_information\/insomnia-knowledge\/#%E9%81%8B%E5%8B%95%E3%80%81%E6%94%BE%E9%AC%86\" title=\"\u904b\u52d5\u3001\u653e\u9b06\">\u904b\u52d5\u3001\u653e\u9b06<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/neihu-mindclinic.com.tw\/medical_information\/insomnia-knowledge\/#%E7%AE%A1%E7%90%86%E5%A3%93%E5%8A%9B%E5%92%8C%E6%83%85%E7%B7%92\" title=\"\u7ba1\u7406\u58d3\u529b\u548c\u60c5\u7dd2\">\u7ba1\u7406\u58d3\u529b\u548c\u60c5\u7dd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/neihu-mindclinic.com.tw\/medical_information\/insomnia-knowledge\/#%E8%80%83%E6%85%AE%E4%BD%BF%E7%94%A8%E5%AE%89%E7%9C%A0%E8%97%A5\" title=\"\u8003\u616e\u4f7f\u7528\u5b89\u7720\u85e5\">\u8003\u616e\u4f7f\u7528\u5b89\u7720\u85e5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/neihu-mindclinic.com.tw\/medical_information\/insomnia-knowledge\/#%E5%B0%8B%E6%B1%82%E5%B0%88%E6%A5%AD%E5%B9%AB%E5%8A%A9\" title=\"\u5c0b\u6c42\u5c08\u696d\u5e6b\u52a9\">\u5c0b\u6c42\u5c08\u696d\u5e6b\u52a9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/neihu-mindclinic.com.tw\/medical_information\/insomnia-knowledge\/#%E5%A4%B1%E7%9C%A0%E5%9C%A8%E4%B8%8D%E5%90%8C%E4%BA%BA%E7%BE%A4%E4%B8%AD%E7%9A%84%E5%BD%B1%E9%9F%BF\" title=\"\u5931\u7720\u5728\u4e0d\u540c\u4eba\u7fa4\u4e2d\u7684\u5f71\u97ff\">\u5931\u7720\u5728\u4e0d\u540c\u4eba\u7fa4\u4e2d\u7684\u5f71\u97ff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/neihu-mindclinic.com.tw\/medical_information\/insomnia-knowledge\/#%E5%8F%B0%E5%8C%97%E5%A4%B1%E7%9C%A0%E8%A8%BA%E6%89%80%E6%8E%A8%E8%96%A6\" title=\"\u53f0\u5317\u5931\u7720\u8a3a\u6240\u63a8\u85a6\">\u53f0\u5317\u5931\u7720\u8a3a\u6240\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/neihu-mindclinic.com.tw\/medical_information\/insomnia-knowledge\/#%E5%85%A7%E6%B9%96%E8%BA%AB%E5%BF%83%E7%B2%BE%E7%A5%9E%E7%A7%91%E8%A8%BA%E6%89%80\" title=\"\u5167\u6e56\u8eab\u5fc3\u7cbe\u795e\u79d1\u8a3a\u6240\">\u5167\u6e56\u8eab\u5fc3\u7cbe\u795e\u79d1\u8a3a\u6240<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%B1%E7%9C%A0%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E5%A4%B1%E7%9C%A0%E6%9C%89%E5%93%AA%E4%BA%9B%E9%A1%9E%E5%9E%8B%EF%BC%9F\"><\/span>\u5931\u7720\u662f\u4ec0\u9ebc\uff1f\u5931\u7720\u6709\u54ea\u4e9b\u985e\u578b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5931\u7720\u662f\u6307\u96e3\u4ee5\u5165\u7761\u6216\u4fdd\u6301\u7761\u7720\u7684\u75c7\u72c0\uff0c\u5931\u7720\u75c7\u53ef\u80fd\u6703\u5c0e\u81f4\u7cbe\u795e\u4e0d\u632f\u3001\u7126\u616e\u3001\u6182\u9b31\u3001\u8a18\u61b6\u529b\u4e0b\u964d\u548c\u5176\u4ed6\u5065\u5eb7\u554f\u984c\u3002\u4f9d\u7167\u5931\u7720\u7684\u985e\u578b\uff0c\u53ef\u4ee5\u5206\u70ba\u4ee5\u4e0b\u5e7e\u7a2e\uff1a<\/p>\n<ul>\n<li>\u6dfa\u7720\u5931\u7720\uff1a\u6307\u96e3\u4ee5\u5165\u7761\u6216\u6613\u9192\u7684\u75c7\u72c0\u3002<\/li>\n<li>\u6df1\u7720\u5931\u7720\uff1a\u6307\u96e3\u4ee5\u4fdd\u6301\u7761\u7720\u6216\u6613\u9192\u7684\u75c7\u72c0\u3002<\/li>\n<li>\u63d0\u65e9\u9192\u5931\u7720\uff1a\u6307\u65e9\u4e0a\u9192\u4f86\u7684\u6642\u9593\u6bd4\u8f03\u65e9\uff0c\u4e26\u96e3\u4ee5\u518d\u6b21\u5165\u7761\u7684\u75c7\u72c0\u3002<\/li>\n<li>\u907a\u7559\u5931\u7720\uff1a\u6307\u7761\u7720\u8cea\u91cf\u4e0d\u4f73\uff0c\u4e26\u5e36\u6709\u75b2\u52de\u3001\u7126\u616e\u6216\u4e0d\u9069\u7684\u75c7\u72c0\u3002<\/li>\n<li>\u7761\u7720\u969c\u7919\uff1a\u6307\u6301\u7e8c\u6027\u7684\u7761\u7720\u54c1\u8cea\u4e0d\u4f73\u6216\u7761\u7720\u969c\u7919\u7684\u75c7\u72c0\u3002<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%A4%B1%E7%9C%A0%E7%9A%84%E7%97%87%E7%8B%80%E5%92%8C%E5%BD%B1%E9%9F%BF\"><\/span>\u5931\u7720\u7684\u75c7\u72c0\u548c\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u5931\u7720\u7684\u75c7\u72c0\u53ef\u80fd\u6703\u6709\u6240\u4e0d\u540c\uff0c\u4f46\u5e38\u898b\u7684\u75c7\u72c0\u5305\u62ec\uff1a<\/p>\n<p>\u56f0\u96e3\u5165\u7761\u3001\u6613\u9192\u3001\u591c\u9593\u9192\u4f86\u591a\u6b21\u3001\u65e9\u4e0a\u63d0\u65e9\u9192\u4f86\u3001\u7761\u7720\u4e0d\u8db3\u6216\u7761\u7720\u904e\u591a\u3001\u7761\u7720\u8cea\u91cf\u4e0d\u4f73\u3001\u75b2\u52de\u3001\u7126\u616e\u3001\u6182\u9b31\u3001\u8a18\u61b6\u529b\u4e0b\u964d\u3001\u96e3\u4ee5\u96c6\u4e2d\u7cbe\u529b\uff0c\u5931\u7720\u4e0d\u50c5\u6703\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u548c\u5de5\u4f5c\u80fd\u529b\uff0c\u9084\u53ef\u80fd\u6703\u5c0e\u81f4\u5176\u4ed6\u5065\u5eb7\u554f\u984c\uff0c\u5305\u62ec\uff1a<\/p>\n<p>\u5fc3\u8840\u7ba1\u75be\u75c5\uff0c\u5982\u9ad8\u8840\u58d3\u548c\u5fc3\u808c\u6897\u585e<\/p>\n<ul>\n<li>\u7cd6\u5c3f\u75c5<\/li>\n<li>\u80a5\u80d6<\/li>\n<li>\u6162\u6027\u75bc\u75db<\/li>\n<li>\u814e\u81df\u75be\u75c5<\/li>\n<li>\u514d\u75ab\u529b\u4e0b\u964d<\/li>\n<li>\u6182\u9b31\u75c7\u548c\u7126\u616e\u75c7<\/li>\n<li>\u5176\u4ed6\u5fc3\u7406\u5065\u5eb7\u554f\u984c\uff0c\u5982\u58d3\u529b\u3001\u6291\u9b31\u548c\u7126\u616e<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E7%9A%84%E5%A4%B1%E7%9C%A0%E5%8E%9F%E5%9B%A0\"><\/span>\u5e38\u898b\u7684\u5931\u7720\u539f\u56e0<span 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