{"id":5579,"date":"2022-10-28T15:37:28","date_gmt":"2022-10-28T07:37:28","guid":{"rendered":"https:\/\/neihu-mindclinic.com.tw\/?post_type=medical_information&#038;p=5579"},"modified":"2022-10-31T10:44:02","modified_gmt":"2022-10-31T02:44:02","slug":"cant-sleep","status":"publish","type":"medical_information","link":"https:\/\/neihu-mindclinic.com.tw\/medical_information\/cant-sleep\/","title":{"rendered":"\u7761\u4e0d\u8457\u600e\u9ebc\u8fa6\uff1f6\u62db\u7acb\u523b\u57f9\u990a\u7761\u610f\uff01"},"content":{"rendered":"<p>\u7761\u4e0d\u8457\u600e\u9ebc\u8fa6\uff1f\u660e\u660e\u5f88\u75b2\u618a\u537b\u7121\u6cd5\u5165\u7761\uff0c\u6216\u56e0\u7761\u7720\u54c1\u8cea\u4e0d\u826f\u5c0e\u81f4\u767d\u5929\u5de5\u4f5c\u3001\u5b78\u7fd2\u6548\u7387\u4f4e\u4e0b\uff0c\u662f\u5f88\u591a\u4eba\u7684\u82e6\u60f1\u3002\u9019\u7bc7\u6587\u7ae0\u6703\u5206\u4eab\u7761\u4e0d\u8457\u6642\u57f9\u990a\u7761\u610f\u7684\u65b9\u6cd5\u3001\u65e5\u5e38\u751f\u6d3b\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc\u4ee5\u64fa\u812b\u7761\u4e0d\u8457\u7684\u7169\u60f1\uff0c\u4ee5\u53ca\u9577\u671f<a 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class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7761\u4e0d\u8457\u6642\u4e5f\u80fd\u5617\u8a664-7-8\u547c\u5438\u6cd5\u53ca\u4e00\u4e9b\u653e\u9b06\u7dca\u7e43\u795e\u7d93\u7684\u975c\u614b\u6d3b\u52d5\uff0c\u4ee5\u4e0b\u5206\u5225\u8aaa\u660e\u3002<\/p>\n<ul>\n<li>4-7-8\u547c\u5438\u6cd5\uff1a\u9f3b\u5b50\u5438\u6c234\u79d2\u9418\u3001\u618b\u6c237\u79d2\u9418\u3001\u5634\u5df4\u5410\u6c238\u79d2\u9418\uff0c\u53ef\u81ea\u7531\u8abf\u6574\u6642\u9593\uff0c\u7dad\u6301\u6bd4\u4f8b\u5c31\u597d<\/li>\n<li>\u975c\u614b\u6d3b\u52d5\uff1a\u6162\u6162\u8f49\u52d5\u8116\u5b50\u4f38\u5c55\u80a9\u9838\u3001\u62ac\u817f\u3001\u52a9\u7720\u745c\u73c8<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E7%A9%B4%E9%81%93%E6%8C%89%E6%91%A9\"><\/span>\u7a74\u9053\u6309\u6469<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7761\u4e0d\u8457\u6642\u53ef\u6309\u58d3\u4ee5\u4e0b\u52a9\u7720\u7a74\u9053\u5e6b\u52a9\u5165\u7761\uff0c\u540c\u4e00\u7a74\u4f4d\u6309\u64693\u81f35\u5206\u9418\u5f8c\u518d\u63db\u624b\uff0c\u65e9\u665a\u5404\u4e00\u6b21\u5c31\u597d\u3002<\/p>\n<ul>\n<li>\u795e\u9580\u7a74\uff1a\u624b\u8155\u6a6b\u7d0b\u8207\u5c0f\u6307\u7121\u540d\u6307\u6307\u7e2b\u7684\u4ea4\u754c\u8655<\/li>\n<li>\u5fc3\u5305\u5340\uff1a\u624b\u638c\u4e2d\u5fc3<\/li>\n<li>\u5408\u8c37\u7a74\uff1a\u864e\u53e3\u4f75\u650f\u5f8c\u51f8\u8d77\u808c\u8089\u7684\u6700\u9ad8\u8655<\/li>\n<li>\u5167\u95dc\u7a74\uff1a\u624b\u8155\u6a6b\u7d0b\u4e2d\u9593\u518d\u5f80\u5167\u4e09\u6307\u5bec\u8655<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E4%B8%8D%E8%91%97%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F9%E5%80%8B%E6%96%B9%E6%B3%95%E6%93%BA%E8%84%AB%E5%A4%B1%E7%9C%A0\"><\/span>\u7761\u4e0d\u8457\u600e\u9ebc\u8fa6\uff1f9\u500b\u65b9\u6cd5\u64fa\u812b\u5931\u7720<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u57f9\u990a\u826f\u597d\u7761\u7720\u54c1\u8cea\u662f\u975e\u5e38\u91cd\u8981\u7684\u4e8b\u60c5\uff0c\u65e5\u5e38\u751f\u6d3b\u4e2d\u6211\u5011\u4e5f\u53ef\u4ee5\u85c9\u7531\u4ee5\u4e0b9\u500b\u65b9\u6cd5\u5fb9\u5e95\u64fa\u812b\u7761\u4e0d\u8457\u7684\u56f0\u64fe\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%BB%BA%E7%AB%8B%E8%A6%8F%E5%BE%8B%E7%9D%A1%E7%9C%A0%E6%99%82%E9%96%93\"><\/span>\u5efa\u7acb\u898f\u5f8b\u7761\u7720\u6642\u9593<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\u898f\u5f8b\u7684\u751f\u7406\u6642\u9418\u5c0d\u65bc\u826f\u597d\u7761\u7720\u975e\u5e38\u91cd\u8981\uff0c\u6211\u5011\u9700\u8981\u5efa\u7acb\u56fa\u5b9a\u7684\u5c31\u5be2\u8207\u8d77\u5e8a\u6642\u9593<\/strong>\uff0c\u5373\u4f7f\u665a\u7761\u9694\u65e5\u4e5f\u4e0d\u8981\u904e\u5ea6\u88dc\u7720\uff0c\u5047\u65e5\u4e0d\u8981\u904e\u5ea6\u665a\u7761\u4ee5\u514d\u6253\u4e82\u751f\u7406\u6642\u9418\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%81%A9%E7%95%B6%E9%81%8B%E5%8B%95%E5%8A%A9%E7%9C%A0\"><\/span>\u9069\u7576\u904b\u52d5\u52a9\u7720<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u57f9\u990a\u904b\u52d5\u7fd2\u6163\u4e5f\u53ef\u63d0\u5347\u7761\u7720\u54c1\u8cea\uff0c\u4f46<strong>\u9808\u6ce8\u610f\u904b\u52d5\u7684\u6642\u6bb5\uff0c\u76e1\u91cf\u5728\u767d\u5929\u6216\u81f3\u5c11\u665a\u9910\u524d\u904b\u52d5\uff0c\u4ee5\u514d\u904b\u52d5\u5f8c\u56e0\u523a\u6fc0\u4ea4\u611f\u795e\u7d93\u3001\u5c0e\u81f4\u665a\u9593\u5165\u7761\u56f0\u96e3<\/strong>\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E9%81%BF%E5%85%8D%E6%94%9D%E5%85%A5%E5%88%BA%E6%BF%80%E6%80%A7%E9%A3%9F%E7%89%A9\"><\/span>\u907f\u514d\u651d\u5165\u523a\u6fc0\u6027\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u7761\u524d\u8acb\u907f\u514d\u651d\u5165\u523a\u6fc0\u6027\u98df\u7269\uff0c\u5982\u5496\u5561\u56e0\u3001\u5c3c\u53e4\u4e01\u8207\u9152\u7cbe\u3002\u5496\u5561\u56e0\u9700\u8981\u82b1\u8cbb\u8f03\u9577\u6642\u9593\u4ee3\u8b1d\uff0c\u6709\u4e9b\u5c0d\u65bc\u5496\u5561\u56e0\u8f03\u654f\u611f\u7684\u4eba\u7fa4\uff0c\u6700\u597d\u4e2d\u534812\u9ede\u904e\u5f8c\u5c31\u4e0d\u8981\u98f2\u7528\u542b\u5496\u5561\u56e0\u7684\u98f2\u54c1\u4e86\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E5%89%8D%E9%81%BF%E5%85%8D%E9%80%B2%E9%A3%9F%E5%96%9D%E6%B0%B4\"><\/span>\u7761\u524d\u907f\u514d\u9032\u98df\u559d\u6c34<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u70ba\u4e86\u907f\u514d\u7761\u4e0d\u8457\uff0c<strong>\u7761\u524d\u6700\u597d\u4e5f\u4e0d\u8981\u904e\u591a\u9032\u98df\u8207\u98f2\u6c34<\/strong>\uff0c\u7761\u524d\u904e\u591a\u9032\u98df\u6703\u5c0e\u81f4\u6d88\u5316\u4e0d\u826f\u3001\u5f71\u97ff\u7761\u7720\u54c1\u8cea\u3002\u7406\u60f3\u7684\u98f2\u6c34\u61c9\u662f\u5728\u508d\u665a\u524d\u559d\u5b8c\u4e00\u5929\u6240\u9700\u651d\u53d6\u6c34\u4efd\u7684\u4e5d\u6210\uff0c\u4ee5\u907f\u514d\u534a\u591c\u8d77\u5e8a\u4e0a\u5ec1\u6240\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%BA%8A%E5%8F%AA%E7%94%A8%E4%BE%86%E7%9D%A1%E8%A6%BA\"><\/span>\u5e8a\u53ea\u7528\u4f86\u7761\u89ba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u70ba\u4e86\u4f7f\u5927\u8166\u5c07\u5e8a\u92ea\u8207\u7761\u7720\u7dca\u5bc6\u9023\u7d50\uff0c\u9664\u4e86\u5c31\u5be2\u6642\u9593\u6700\u597d\u96e2\u958b\u5e8a\u8216\uff0c<strong>\u4e0d\u8981\u5728\u5e8a\u92ea\u4e0a\u5de5\u4f5c\u3001\u4f11\u9592\u5a1b\u6a02\u6216\u5403\u6771\u897f\uff0c\u4e0d\u5728\u5e8a\u4e0a\u505a\u8207\u7761\u7720\u7121\u95dc\u7684\u4e8b\u60c5<\/strong>\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%8A%A9%E7%9C%A0%E9%A3%9F%E7%89%A9\"><\/span>\u52a9\u7720\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\u60f3\u6539\u5584\u665a\u4e0a\u7761\u4e0d\u8457\uff0c\u53ef\u4ee5\u651d\u53d6\u542b\u6709\u8272\u80fa\u9178\u3001\u9382\u3001\u7dad\u751f\u7d20B\u7fa4\u53ca\u9223\u8cea\u7684\u98df\u7269<\/strong>\u3002<\/p>\n<ul>\n<li>\u8272\u80fa\u9178\uff1a\u5168\u6996\u985e\u3001\u52d5\u7269\u6027\u86cb\u767d\u8cea\u3001\u5805\u679c\u3001\u9999\u8549\u3001\u8c46\u985e\u3001\u4e73\u88fd\u54c1<\/li>\n<li>\u7dad\u751f\u7d20B\u7fa4\uff1a\u52d5\u7269\u6027\u86cb\u767d\u8cea\u3001\u8c46\u985e\u3001\u6df1\u7da0\u852c\u83dc<\/li>\n<li>\u9382\uff1a\u725b\u5976\u3001\u5168\u7a40\u985e\u3001\u6df1\u7da0\u852c\u83dc\u3001\u5805\u679c\u3001\u8c46\u985e\u3001\u9ed1\u5de7\u514b\u529b\u3001\u916a\u68a8<\/li>\n<li>\u9223\u8cea\uff1a\u725b\u5976\u3001\u4e73\u88fd\u54c1\u3001\u4e5d\u5c64\u5854\u3001\u82a5\u85cd\u3001\u91d1\u91dd\u3001\u9ed1\u829d\u9ebb<\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"%E9%81%A9%E9%87%8F%E6%9B%AC%E5%A4%AA%E9%99%BD\"><\/span>\u9069\u91cf\u66ec\u592a\u967d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u5927\u8166\u4e2d\u7684\u677e\u679c\u9ad4\u53ea\u6709\u5728\u63a5\u89f8\u7684\u65e5\u7167\u843d\u5dee\u8db3\u5920\u5927\u6642\u624d\u6703\u5206\u6ccc\u892a\u9ed1\u6fc0\u7d20\uff0c\u6240\u4ee5<strong>\u767d\u5929\u9700\u8981\u9069\u91cf\u63a5\u53d7\u65e5\u66ec\uff0c\u591c\u665a\u9700\u76e1\u91cf\u6e1b\u5c11\u5149\u7dda\uff0c\u624d\u80fd\u4f7f\u677e\u679c\u9ad4\u6b63\u5e38\u904b\u4f5c\u4e26\u9032\u5165\u6df1\u5c64\u7761\u7720<\/strong>\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%AF%AB%E7%9D%A1%E7%9C%A0%E6%97%A5%E8%A8%98\"><\/span>\u5beb\u7761\u7720\u65e5\u8a18<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><a href=\"https:\/\/zh.wikipedia.org\/zh-hk\/%E7%9D%A1%E7%9C%A0%E6%97%A5%E8%AE%B0\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">\u7761\u7720\u65e5\u8a18<\/a>\u662f\u570b\u969b\u516c\u8a8d\u8f14\u52a9\u6539\u5584\u7761\u7720\u969c\u7919\u7684\u65b9\u6cd5\uff0c\u53ef\u7531\u4ed6\u4eba\u6216\u81ea\u5df1\u8a18\u9304\uff0c\u901a\u904e\u5e7e\u500b\u661f\u671f\u7684\u7d00\u9304\uff0c\u53ef\u4ee5\u5f97\u77e5\u9019\u6bb5\u6642\u9593\u7684\u8207\u7761\u7720\u76f8\u95dc\u7684\u6240\u6709\u4fe1\u606f\uff0c\u9032\u800c\u4e86\u89e3\u81ea\u5df1\u7684\u7761\u7720\u554f\u984c\u4e26\u4e86\u89e3\u8a72\u5982\u4f55\u8457\u624b\u6539\u5584\u3002<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E5%B0%8B%E6%B1%82%E9%86%AB%E7%99%82%E5%8D%94%E5%8A%A9\"><\/span>\u5c0b\u6c42\u91ab\u7642\u5354\u52a9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>\u7576\u7761\u4e0d\u8457\u5df2\u7d93\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\u6642\uff0c\u6c42\u52a9\u5c08\u696d\u91ab\u7642\u80fd\u66f4\u5feb\u89e3\u6c7a\u554f\u984c\uff0c\u53ef\u9075\u7167\u8eab\u5fc3\u79d1\u91ab\u56d1\u9069\u7576\u670d\u7528\u5b89\u7720\u85e5\u7269\u3001\u900f\u904e<a href=\"https:\/\/neihu-mindclinic.com.tw\/counseling\/\">\u5fc3\u7406\u8aee\u5546<\/a>\u627e\u51fa\u5f71\u97ff\u7761\u7720\u7684\u5fc3\u7406\u539f\u56e0\uff0c\u6216\u900f\u904e\u5931\u7720\u8a8d\u77e5\u884c\u70ba\u6cbb\u7642\u6539\u5584\u7761\u7720\u7fd2\u6163\uff0c\u5fb9\u5e95\u6539\u5584\u7761\u7720\u54c1\u8cea<\/strong>\u3002<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E7%9D%A1%E4%B8%8D%E8%91%97%E5%B0%B1%E6%98%AF%E5%A4%B1%E7%9C%A0%E5%97%8E\"><\/span>\u7761\u4e0d\u8457\u5c31\u662f\u5931\u7720\u55ce<span 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